What Happens When You Can't Afford Self-Care

For the last year, I have been keenly aware of my dire need for two things: therapy and exercise.

But for those who struggle to make ends meet like I do, it's normal to live a life without these perks -- even though many consider them necessary elements of a healthy lifestyle. Instead, self-care comes down to the very basics such as feeding yourself, showering, and attending to medical issues -- that is, keeping yourself alive.  Read more.